Reflexology
What is reflexology?
Reflexology is a natural, non-invasive therapy that uses pressure points on the feet or hands to stimulate the body’s own healing response. It’s known to reduce stress, improve circulation, and support overall wellness.
How does reflexology work with the body’s energy or meridians?
Reflexology is based on the idea that the body contains energy pathways, often referred to as meridians in traditional Chinese medicine. These meridians run through the body and are connected to specific organs and systems. By applying pressure to reflex points on the hands or feet, reflexology helps stimulate the flow of energy along these pathways. This can help clear blockages, restore balance, and support the body’s natural healing process. Even if you’re unfamiliar with the concept of meridians, many people report feeling more relaxed, energized, and centered after a session.
Can reflexology help with specific health concerns?
While reflexology isn’t a replacement for medical care, many people find it helpful for managing stress, headaches, fatigue, digestive discomfort, and more. It’s a great complement to your overall wellness routine.
Does reflexology hurt?
Reflexology should never be painful. You may feel slight tenderness in certain areas, but Ernie always works within your comfort level and can adjust pressure as needed.
Book a complementary Meet & Greet appointment today to see if Ernie is the right fit for you.
Ernie Bird
Registered Canadian Reflexology Therapist (RCRT)
What’s the difference between hand and foot reflexology?
Both techniques follow the same principle—stimulating reflex points to support body systems. Foot reflexology is often used for grounding and full-body relaxation, while hand reflexology is a great option for those with foot sensitivity, mobility issues, or conditions like arthritis or repetitive strain.
Which should I choose—hands or feet?
It’s entirely up to you! Some clients prefer one area, while others enjoy a combination. Ernie is happy to talk through what you’re looking for and recommend what might feel best.

HWhat should I expect during a session?
Each appointment begins with a short conversation about how you’re feeling and what you’d like to focus on. You’ll stay fully clothed, except for your shoes and socks. You’ll lie back or sit comfortably while Ernie applies gentle pressure to reflex points on your feet or hands.
How long is a session?
Sessions typically last 45 to 60 minutes, depending on your needs. He will always tailor the session to suit your comfort level.
What should I wear?
Please wear something comfortable. For foot reflexology, you’ll just need to remove your shoes and socks.
How is hygiene maintained during treatments?
Ernie takes hygiene seriously. The treatment area is thoroughly cleaned and disinfected between appointments, and fresh linens are used for every client. He always washes his hands before and after each session.
Can I request both hands and feet in the same session?
You have three options for each session. You can choose either both feet, both hands, or one of each – He will customize the treatment based on what works best for you.
Can you provide a receipt for my session?
Yes, as a Registered Reflexology Therapist, we will provide Ernie’s clients with a receipt that can be submitted to their extended medical insurance company.
PLEASE NOTE: It is your responsibility to confirm with your insurance company prior to your treatment for coverage. ABHC can not direct bill insurance companies for treatments so any treatments will be paid for and submitted by clients on a reimbursement basis.
Please see Ernie’s webpage for more information about him.
Education:
• Certification of Foot and Core Reflexology, September 2024 – Quanta School of Reflexology
• Registered Canadian Reflexology Therapist Certification, January 2025 – Reflexology
Association of Canada
• Certification of Hand Reflexology, October 2025 – Vitareflex School
and not relevant but interesting…
- Journeyman Heavy Duty Mechanic with Red Seal, Commercial Vehicle Inspection License
- First Aid/CPR, WHMIS, MSDS, Clean Class 56S driver’s license with Air Brake (Q) Endorsement and S Endorsement
