Learning at ABHC

Pain, stiffness, losing muscle, decreased bone density... its not just aging. Join us to learn how to still be having fun in your 80's! Building a Body That Lasts: The aches, the stiffness, the changes. Let's Connect the Dots. You didn’t change your routine… so why did your body change? [...]

Perimenopause weight gain isn’t willpower. Learn metabolism shifts, macros, insulin resistance & naturopathic strategies. Join us! The Great Pause Sequel: Mid-Life Weight Gain BACK BY POPULAR DEMAND! If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone. Your jeans fit tighter. Your belly feels [...]

Wondering "Is this normal?" Perimenopause & Menopause can be a wild ride! Join us for real information, real talk, laughter and community. The Great Pause Sequel - OMG, ME TOO! Let’s Talk Perimenopause & Menopause Is This Normal? Hot flashes? Mood swings? Sleep doing its own thing? Wondering “Is this [...]

Active Balance Women's Health is excited to present the return of... The Great Pause: The Sequel is Here You thought you'd seen the last of it...but every great story deserves a sequel! Just when you thought the plot couldn't get any twistier...The Great Pause is BACK! We had such a [...]

We’re pleased to introduce Active Balance Women’s Health, under the banner of Active Balance Health Centre. Created specifically to support women’s health and well-being, Active Balance Women’s Health brings a focused women's health care team to Okotoks and surrounding areas. We look forward to welcoming new and existing patients and [...]

Active Balance Health Centre is excited to have been invited back to participate in the 2026 Town of Okotoks Age‑Friendly Speaker Series, a program dedicated to inspiring, informing, and empowering older adults in our community.  This year, we’re proud to feature three of our practitioners, Dr. Annie Cannon, Naturopathic Doctor [...]

We’re planning upcoming educational presentations about perimenopause and menopause — and we want to make sure we’re talking about the things you actually want to know about. Whether you’re in perimenopause, menopause, post-menopause, or simply want to understand what’s ahead, we’d love your input. What questions or topics would you [...]

  Join Dr. Annie Cannon to learn about all things cardiac health. Topics like blood pressure and heart disease will be explored from a natural medicine lens. Join local Naturopathic Doctor, Annie Cannon, for an informative discussion. The Age-Friendly Speaker Series is a partnership with the Okotoks Public Library and [...]

CANCELLED - Struggling with sleep in perimenopause and menopause? You’re not alone, and it’s not “just hormones.” Solving Perimenopause Sleep In this practical and eye-opening talk, Dr. Annie Cannon, ND, will break down why sleep starts to fall apart during this stage of life and more importantly, what you [...]

Unfortunately, we need to cancel our event. We truly appreciate the interest and support it received. We do plan to offer this event again in the future, likely in the fall or winter and hope to welcome. Please watch for the posting.   The Mental Health Journey Perimenopause and menopause [...]

Thriving Through Peri, Menopause & Beyond Pain. Stiffness. Losing muscle. Decreased bone density… It’s easy to assume this is just part of aging. But what if it’s not? What if your body isn’t breaking down—but instead responding to real, measurable changes happening beneath the surface? And what if you [...]

A special thank you to everyone who participated in and visited the expo.  The turnout and feedback was excellent.  We look forward to returning September 2027! ____________________________________________________ Strong Women, Healthy Kids: The Foothills Health Expo Active Balance Health Centre so excited to work with Local.Love.Co.  Together, we are bringing you [...]

Pelvic Floor, Bladder Leaks & the Things No One Warned You About You’ve made it through hot flashes. You’ve wrestled with mid-life weight gain. And now… it’s time to talk about what’s happening below the belt. Because somewhere between perimenopause and menopause, many women quietly start wondering: Why do [...]

Discover a practical, evidence-based approach to understanding and managing low back pain with your host, Dr. Taylor Boyd.  This session will explore how common back pain really is, why most cases are not caused by serious underlying conditions, and what that means for treatment and recovery. Learn about common myths [...]

  Tune in for an informative session on pelvic floor health with Pelvic Floor Physiotherapist, Leona Ham, and why it matters at every stage of life. Learn about common concerns, prevention strategies, and practical ways to support strength, mobility, and overall well-being through education and healthy habits.   The Age-Friendly [...]

  Are you curious about naturopathic medicine but unsure what it involves? Join local Naturopathic Doctor, Annie Cannon, for an informative discussion exploring the principles of naturopathic medicine, its potential benefits, and the many ways natural remedies and holistic approaches can support your overall health and well-being. This session will [...]