We thank everyone who (loudly) cried out that they want more on perimenopause and menopause.  It is time to embrace our changes and we are here to learn together!

ABHC is excited to present a six week series:

Empowered Transitions – How to Thrive in Perimenopause & Menopause

Join us for 6 weeks of informative education discussions:

• What’s happening in your body?
• Evidence-based nutrition insights
• Supplements that actually make a difference
• Key lab tests & how to discuss them with your healthcare provider
• What exercise your body ACTUALLY needs
• How to feel mentally strong and healthy
• Why vaginal health is so important and how to maintain it
• Strategies for addressing symptoms
• Tools to feel amazing for the rest of your life
• And so much more…

While HRT can be a helpful tool for many women, caring for your body through nutrition, movement, stress management, and sleep plays a key role in shaping your perimenopause experience. This program offers a holistic perspective to help you feel your best.

Your Hosts:

• Dr. Annie Cannon, Naturopathic Doctor
• Dr. Sarah Wuest, Chiropractor, Chiropractic Sport Specialist
• Leona Ham, Pelvic Floor and Orthopedic Physiotherapist
• Alison Varga, Registered Provisional Psychologist & Counselling Therapist

Class breakdown:

• Session 1 (Dr. Annie Cannon): How do I know I am in perimenopause? Is testing helpful? What tests do I need?
• Session 2 (Dr. Sarah Wuest): Discussions on maintaining muscle mass and preventing osteoporosis
• Session 3 (Dr. Annie Cannon): Nutrition and supplement insights to help support common symptoms like hot flashes, mood swings, sleep disturbances , and weight gain
• Session 4 (Leona Ham): All things vagina and how to exercise
• Session 5 (Dr. Annie Cannon): Tools to support long-term wellness and prevention of heart disease, diabetes, and dementia
• Session 6 (Alison Varga): Mental health and stress management
• Bonus: A welcoming community of women on the same journey!

Program Details:

📅 Dates: Tuesdays, May 20-June 24

🕖 Time: 7-8 PM

📍 Location: Active Balance Health Centre

💰 Cost: $300

👥 Group Size: Limited to 15 participants

Register on Eventbright or through your ‘Jane’ profile by clicking below.