With Seniors' Week approaching, our Muscle Activation Techniques Master Specialist (MATs), Sarah Sparks has ramped up the week and if anyone can motivate anyone, this is the gal! Aging doesn’t have to mean giving up [...]

Sarah Kuindersma brings us some much needed Winter Wellness Tips during this chaotic season.  Even if you check off some of the boxes listed below, you may notice a difference during this tough time [...]

Not many people have heard of M.A.T. but our practitioner, Sarah Kuindersma, works with compensation patterns that have led to stiffness, loss of range, or debilitating pain.  She delivers a cutting-edge treatment called Muscle Activation [...]