Great Pause: Mid-Life Weight Gain

Published On: February 22, 2026Categories: Events - Active

If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone.

Your jeans fit tighter.
Your belly feels softer.
The scale creeps up — even though nothing seems to have changed.

It’s frustrating. And for many women, it feels deeply unfair.

But menopause weight gain isn’t random — and it’s not about willpower. It’s driven by biology: shifting hormones, changes in muscle mass, metabolism, and long-term metabolic health.

Let’s talk about what’s really happening.

In this practical, science-informed session, we’ll discuss and you’ll learn:

  • Why metabolism changes during menopause
  • How to calculate your macronutrient needs (especially protein and fibre)
  • How to realistically estimate your energy expenditure
  • The connection between menopause, insulin resistance, and heart disease
  • Evidence-based naturopathic strategies to support metabolic health and longevity

If you’re tired of guessing and want a clear, confident roadmap for this phase of life, join us.

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THURSDAY, MARCH 26, 2026

An evening of education, honesty & laughter

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Meet Your Host

Dr. Annie Cannon, Naturopathic Doctor.

“Serving my patients with an open heart, integrity, innovative programs and motivation to reach their health goals.”

Dr. Annie loves supporting patients to uncover why they may be experiencing difficult symptoms like exhaustion, weight gain, mood swings, hormonal issues, food sensitivities and gut issues, then work together to resolve those issues using nutrition, lifestyle, supplements, and other holistic therapies.

This is the second event in our new Women’s Health Talk Series —
because midlife isn’t the beginning of the end…

It’s the beginning of your next powerful chapter. 💛