CANCELLED - Struggling with sleep in perimenopause and menopause? You’re not alone, and it’s not “just hormones.” Solving Perimenopause Sleep In this practical and eye-opening talk, Dr. Annie Cannon, ND, will break down why [...]

Unfortunately, we need to cancel our event. We truly appreciate the interest and support it received. We do plan to offer this event again in the future, likely in the fall or winter and [...]

Thriving Through Peri, Menopause & Beyond Pain. Stiffness. Losing muscle. Decreased bone density… It’s easy to assume this is just part of aging. But what if it’s not? What if your body isn’t breaking [...]

Pelvic Floor, Bladder Leaks & the Things No One Warned You About You’ve made it through hot flashes. You’ve wrestled with mid-life weight gain. And now… it’s time to talk about what’s happening below [...]

  Tune in for an informative session on pelvic floor health with Pelvic Floor Physiotherapist, Leona Ham, and why it matters at every stage of life. Learn about common concerns, prevention strategies, and practical ways [...]

  Are you curious about naturopathic medicine but unsure what it involves? Join local Naturopathic Doctor, Annie Cannon, for an informative discussion exploring the principles of naturopathic medicine, its potential benefits, and the many ways [...]

You’re Invited: The (M) Factor 2 – Before the Pause [Perimenopause] A Perimenopause Screening Event Thursday, March 19 at 7pm Okotoks Cinemas Tickets available on Eventbrite for: HERE. Active Balance Health Centre is proud [...]

This event has already passed. ABHC Presents The M Factor: Shredding the Silence on Menopause Join us for a night of laughter, education, and empowerment as we dive into the world of menopause! Active Balance [...]

We are sorry you missed it. If you’re interested in listening to these informative sessions, Leona has it recorded. Please reach out by email if you’d like to connect with her for a listen. leona@activebalancehealth.ca Part [...]

OMG, ME TOO! Perimenopause & Menopause — Let’s Talk About It. Hot flashes? Mood swings? Sleep doing its own thing? Wondering “Is this normal?!” You’re not imagining it — and you’re definitely not alone. [...]