This blog comes to us from Jennifer Johannson, our clinic’s Registered Social Worker. She is currently accepting new patients so if reading this blog speaks to you or someone you know, we invite you to book a complimentary Meet & Greet appointment with her. Even if you’re unsure about counselling or therapy, Jennifer will be able to point you in the direction of help. She can be reached confidentially at: therapy@activebalancehealth.ca
If you need immediate attention, Alberta Health Services has an AHS Mental Health Help Line 1-877-303-2642, Suicide Crisis Helpline 9-8-8, Indigenous Hope for Wellness Helpline 1-855-242-3310, or National Trans Lifeline 1-877-330-6366
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In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, or out of sync. Many of us push through stress and emotional discomfort but talking about what you are going through can lead to real healing.
Mental and physical health are intricately linked. Counselling is often associated with mental health, but its benefits extend beyond the mind. Emotional distress can show up physically, causing headaches, sleep issues, digestive problems, high blood pressure, heart disease, and even chronic pain.
Women are especially at risk during certain life stages, like menopause. During menopause, women experience physical changes and emotional and physiological upheaval. For those struggling during this transition, counselling can play a crucial role in improving mental and physical health and even preventing tragic outcomes like suicide.
Menopause is a natural phase of life, but it can bring emotional and physical challenges that feel overwhelming. Hormonal changes during menopause affect more than just the body. These changes can also impact mood, cognition, and overall mental health. Symptoms like anxiety, depression, irritability, and feelings of hopelessness are common during this time. These symptoms can worsen if left unaddressed or misunderstood. The social stigma around menopause and the invisibility of many of its psychological effects can make women feel isolated.
A counsellor can help women navigate the emotional turmoil of menopause by offering a safe space for expression, providing coping strategies, and helping them understand the hormonal changes that are happening. For women going through menopause, having a therapist who understands the unique challenges of this phase of life can be incredibly reassuring and validating.
The mind-body connection is powerful. When emotional distress is alleviated through therapy, the body often responds positively. Reducing chronic stress can lead to better sleep, improved digestion, and even lower cholesterol. Counselling is more than just “talk therapy.” It is a holistic approach to well-being that bridges the gap between mental and physical health. Whether a person is facing a crisis or just wants to be proactive about wellness, counselling can be a transformative step on the path to healing and balance.
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Please visit our website, under the Learning tab for two upcoming Menopause related events in May.
One is a class series called Empowered Transitions – How to Thrive in Perimenopause & Menopause featuring several of our practitioners addressing the different areas affected, including mental health and stress management. The second is a powerful documentary called The M Factor: Shredding the Silence on Menopause
No matter what is going on in your life, of course, all our practitioners are here for you and like Jennifer, offer FREE Meet & Greet appointments by clicking Book Online | Active Balance Health Centre. Please reach out.
