With Seniors' Week approaching, our Muscle Activation Techniques Master Specialist (MATs), Sarah Sparks has ramped up the week and if anyone can motivate anyone, this is the gal! Aging doesn’t have to mean giving up [...]
Today's blog comes from Dr. Annie Cannon, who is our Naturopathic Doctor. She loves working with patients who may be experiencing many different health problems. Most recently, as our clinic has been focusing on perimenopausal [...]
This blog comes to us from Jennifer Johannson, our clinic's Registered Social Worker. She is currently accepting new patients so if reading this blog speaks to you or someone you know, we invite you to [...]
Today's blog is written by Registered Massage Therapist, Devan Ridsdale. Over her RMT career of 16 years, Devan has worked in a several different multidisciplinary clinics with many types of clients, patients and practitioners. [...]
Sarah Kuindersma brings us some much needed Winter Wellness Tips during this chaotic season. Even if you check off some of the boxes listed below, you may notice a difference during this tough time [...]
As a young adult, Dr. Annie found herself struggling with fatigue, weight gain, migraines, acne, and low self-esteem. As she went through university in the sciences, she started to learn about the importance [...]
Valérie Saucier is bilingual in French and English and registered massage therapist with “magic hands”. We are so fortunate to have her sharing her time at Active Balance Health Clinic as she also spends her [...]
This month, we welcome a blog post from Deanne Wiseman, Holistic Registered Dietitian. She writes about feeling nourished, energized, and balanced through individualized nutrition counselling during pre and postpartum. Although this is specific to mamas, [...]
Not many people have heard of M.A.T. but our practitioner, Sarah Kuindersma, works with compensation patterns that have led to stiffness, loss of range, or debilitating pain. She delivers a cutting-edge treatment called Muscle Activation [...]
This month's blog comes from one of our RMTs, Nuala O'Brien-Kelly. We call Nuala the “senior” massage therapist, not because she’s the oldest of the therapists or because she massages seniors (although both are true) [...]
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