Pelvic Floor, Bladder Leaks & the Things No One Warned You About You’ve made it through hot flashes. You’ve wrestled with mid-life weight gain. And now… it’s time to talk about what’s happening below [...]

You’re Invited: The (M) Factor 2 – Before the Pause [Perimenopause] A Perimenopause Screening Event Thursday, March 19 at 7pm Okotoks Cinemas Tickets available on Eventbrite for: HERE. Active Balance Health Centre is proud [...]

If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone. Your jeans fit tighter. Your belly feels softer. The scale creeps up — even though nothing seems to [...]