You’re Invited: The (M) Factor 2 – Before the Pause [Perimenopause] A Perimenopause Screening Event Thursday, March 19 at 7pm Okotoks Cinemas Tickets available on Eventbrite for: HERE. Active Balance Health Centre is proud [...]

OMG, ME TOO! Perimenopause & Menopause — Let’s Talk About It. Hot flashes? Mood swings? Sleep doing its own thing? Wondering “Is this normal?!” You’re not imagining it — and you’re definitely not alone. [...]

If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone. Your jeans fit tighter. Your belly feels softer. The scale creeps up — even though nothing seems to [...]