About Sonya Laing

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So far Sonya Laing has created 29 blog entries.

The Great Pause Sequel: Building a Body That Lasts

2026-10-28T20:44:41+00:00

Pain, stiffness, losing muscle, decreased bone density... its not just aging. Join us to learn how to still be having fun in your 80's! Building a Body That Lasts: The aches, the stiffness, the changes. [...]

The Great Pause Sequel: Building a Body That Lasts2026-10-28T20:44:41+00:00

The Great Pause Sequel: Mid-Life Weight Gain in Peri/Menopause

2026-10-28T14:38:36+00:00

Perimenopause weight gain isn’t willpower. Learn metabolism shifts, macros, insulin resistance & naturopathic strategies. Join us! The Great Pause Sequel: Mid-Life Weight Gain BACK BY POPULAR DEMAND! If you’re approaching your 40s or 50s and [...]

The Great Pause Sequel: Mid-Life Weight Gain in Peri/Menopause2026-10-28T14:38:36+00:00

The Great Pause Sequel: OMG, Me Too! Let’s Talk Perimenopause and Menopause

2026-10-28T14:51:41+00:00

Wondering "Is this normal?" Perimenopause & Menopause can be a wild ride! Join us for real information, real talk, laughter and community. The Great Pause Sequel - OMG, ME TOO! Let’s Talk Perimenopause & Menopause [...]

The Great Pause Sequel: OMG, Me Too! Let’s Talk Perimenopause and Menopause2026-10-28T14:51:41+00:00

Introducing Active Balance Women’s Health: A New Chapter in Care

2026-10-28T21:40:52+00:00

We’re pleased to introduce Active Balance Women’s Health, under the banner of Active Balance Health Centre. Created specifically to support women’s health and well-being, Active Balance Women’s Health brings a focused women's health care team [...]

Introducing Active Balance Women’s Health: A New Chapter in Care2026-10-28T21:40:52+00:00

Menopause & Perimenopause: What are your burning questions?

2026-10-20T14:24:29+00:00

We’re planning upcoming educational presentations about perimenopause and menopause — and we want to make sure we’re talking about the things you actually want to know about. Whether you’re in perimenopause, menopause, post-menopause, or simply [...]

Menopause & Perimenopause: What are your burning questions?2026-10-20T14:24:29+00:00

Important Changes to Alberta Blue Cross Coverage for Seniors

2026-09-09T21:46:14+00:00

If you are 65 or older and use Alberta Blue Cross Coverage for Seniors (Group 66), there is an important change coming to the way your health benefits are billed. Beginning October 1, 2026, Coverage [...]

Important Changes to Alberta Blue Cross Coverage for Seniors2026-09-09T21:46:14+00:00

When the Body Holds What the Heart Hasn’t Said 

2026-09-03T21:11:10+00:00

In this reflective piece, Dawn Chiasson invites readers to consider the quiet ways the body may hold tension, emotion, and unspoken experience. Through the lens of biodynamic craniosacral therapy, she explores how gentle bodywork can [...]

When the Body Holds What the Heart Hasn’t Said 2026-09-03T21:11:10+00:00

What Does a Naturopathic Doctor Do — And When Should You See One?

2026-09-01T21:41:02+00:00

What if the symptoms you’ve been trying to manage aren’t isolated problems—but clues from your body that something deeper deserves attention? Fatigue, stubborn weight changes, mood shifts, hormonal concerns, digestive issues, or changes in blood [...]

What Does a Naturopathic Doctor Do — And When Should You See One?2026-09-01T21:41:02+00:00

Age-Friendly Speaker Series : Cardiac Health with Dr. Annie Cannon, ND

2026-10-22T15:55:02+00:00

  Join Dr. Annie Cannon to learn about all things cardiac health. Topics like blood pressure and heart disease will be explored from a natural medicine lens. Join local Naturopathic Doctor, Annie Cannon, for an [...]

Age-Friendly Speaker Series : Cardiac Health with Dr. Annie Cannon, ND2026-10-22T15:55:02+00:00
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