About Sonya Laing

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So far Sonya Laing has created 23 blog entries.

Important Changes to Alberta Blue Cross Coverage for Seniors

2026-09-09T21:46:14+00:00

If you are 65 or older and use Alberta Blue Cross Coverage for Seniors (Group 66), there is an important change coming to the way your health benefits are billed. Beginning October 1, 2026, Coverage [...]

Important Changes to Alberta Blue Cross Coverage for Seniors2026-09-09T21:46:14+00:00

When the Body Holds What the Heart Hasn’t Said 

2026-09-03T21:11:10+00:00

In this reflective piece, Dawn Chiasson invites readers to consider the quiet ways the body may hold tension, emotion, and unspoken experience. Through the lens of biodynamic craniosacral therapy, she explores how gentle bodywork can [...]

When the Body Holds What the Heart Hasn’t Said 2026-09-03T21:11:10+00:00

What Does a Naturopathic Doctor Do — And When Should You See One?

2026-09-01T21:41:02+00:00

What if the symptoms you’ve been trying to manage aren’t isolated problems—but clues from your body that something deeper deserves attention? Fatigue, stubborn weight changes, mood shifts, hormonal concerns, digestive issues, or changes in blood [...]

What Does a Naturopathic Doctor Do — And When Should You See One?2026-09-01T21:41:02+00:00

Age-Friendly Speaker Series : Cardiac Health with Dr. Annie Cannon, ND

2026-08-31T16:35:58+00:00

  Join Dr. Annie Cannon to learn about all things cardiac health. Topics like blood pressure and heart disease will be explored from a natural medicine lens. Join local Naturopathic Doctor, Annie Cannon, for an [...]

Age-Friendly Speaker Series : Cardiac Health with Dr. Annie Cannon, ND2026-08-31T16:35:58+00:00

Couple’s Counselling – “I can’t believe it’s come to this and we’re here and we’re in trouble…”

2026-08-19T21:40:40+00:00

Considering couple's counselling can bring up a mix of hope, worry, reluctance, and relief. Many partners wonder what it means to invite someone else into the private world of their relationship and whether counselling will [...]

Couple’s Counselling – “I can’t believe it’s come to this and we’re here and we’re in trouble…”2026-08-19T21:40:40+00:00

Men’s Health Month: Making Space for the Conversations That Matter

2026-06-25T16:21:18+00:00

June is Men's Health Month, a time dedicated to raising awareness of the physical, emotional, and mental health challenges men face and encouraging meaningful conversations about well-being. While men's health is important every month of [...]

Men’s Health Month: Making Space for the Conversations That Matter2026-06-25T16:21:18+00:00

Silent but Serious: Smarter Blood Pressure Care

2026-06-17T17:23:39+00:00

High blood pressure is often called the "silent killer" because it can develop without noticeable symptoms while increasing the risk of heart disease and stroke. In this month's blog, written by Dr. Rebecca McAllister, one [...]

Silent but Serious: Smarter Blood Pressure Care2026-06-17T17:23:39+00:00

Why the Same Diet Doesn’t Work for Everyone: How Genetic Analysis Can Personalize Your Healthcare

2026-06-10T17:35:18+00:00

Have you ever wondered why one person loses weight easily on a low-carb diet while another feels terrible? Why some people thrive with intermittent fasting while others need regular meals? Or why stress, sleep problems, [...]

Why the Same Diet Doesn’t Work for Everyone: How Genetic Analysis Can Personalize Your Healthcare2026-06-10T17:35:18+00:00

CANCELLED – Great Pause: Tired, Wired & Wide Awake

2026-05-21T21:28:00+00:00

CANCELLED - Struggling with sleep in perimenopause and menopause? You’re not alone, and it’s not “just hormones.” Solving Perimenopause Sleep In this practical and eye-opening talk, Dr. Annie Cannon, ND, will break down why [...]

CANCELLED – Great Pause: Tired, Wired & Wide Awake2026-05-21T21:28:00+00:00
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