Struggling with sleep in perimenopause and menopause? You’re not alone, and it’s not “just hormones.” Solving Perimenopause Sleep In this practical and eye-opening talk, Dr. Annie Cannon, ND, will break down why sleep starts [...]
The Mental Health Journey Perimenopause and menopause can bring a wave of unexpected changes—many of them invisible and often misunderstood. Mood shifts. Poor sleep. Increased anxiety. Feeling overwhelmed, irritable, or simply “not like yourself.” [...]
Let’s clear up one of the biggest misconceptions in the fitness and rehab world: Tightness is not the problem. It’s the symptom. Most people feel tight and immediately think: “I need to stretch more.” So [...]
Let’s get one thing straight: MAT is not the finish line. It’s the starting point. MAT restores function. It turns muscles back on. But if you stop there, you’re leaving your potential on the table. [...]
Thriving Through Peri, Menopause & Beyond Pain. Stiffness. Losing muscle. Decreased bone density… It’s easy to assume this is just part of aging. But what if it’s not? What if your body isn’t breaking [...]
If you’ve never experienced Muscle Activation Techniques (MAT), you’re probably wondering what actually happens in a session. One of the most common questions I hear is: “Is this like massage?” Short answer—no. In fact, it’s [...]
Welcome. I’m Stewart, founder of The Musclesmith, my health and performance service company. I’ve been a certified Muscle Activation Techniques (MAT) Specialist since 2013, and my work focuses on helping people build strong, resilient bodies [...]
Information coming soon for the first annual... Strong Women, Healthy Kids: The Foothills Health Expo Active Balance Health Centre so excited to work with Local.Love.Co. Together, we are bringing you the first annual Strong Women, [...]
Pelvic Floor, Bladder Leaks & the Things No One Warned You About You’ve made it through hot flashes. You’ve wrestled with mid-life weight gain. And now… it’s time to talk about what’s happening below [...]
** SOLD OUT ** To WAIT LIST, please email: naturopath@activebalancehealth.ca Why Weight Gain Happens in Menopause — And What Actually Works for Weight Loss If you’ve hit your 40s or 50s and suddenly [...]
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