Pain, stiffness, losing muscle, decreased bone density... its not just aging. Join us to learn how to still be having fun in your 80's! Building a Body That Lasts: The aches, the stiffness, the changes. [...]

Perimenopause weight gain isn’t willpower. Learn metabolism shifts, macros, insulin resistance & naturopathic strategies. Join us! The Great Pause Sequel: Mid-Life Weight Gain BACK BY POPULAR DEMAND! If you’re approaching your 40s or 50s and [...]

Wondering "Is this normal?" Perimenopause & Menopause can be a wild ride! Join us for real information, real talk, laughter and community. The Great Pause Sequel - OMG, ME TOO! Let’s Talk Perimenopause & Menopause [...]

We’re pleased to introduce Active Balance Women’s Health, under the banner of Active Balance Health Centre. Created specifically to support women’s health and well-being, Active Balance Women’s Health brings a focused women's health care team [...]