Redefining Aging: Staying Mobile, Strong, and Pain-Free for the Long Run

Aging doesn’t have to mean giving up the activities you love. You don’t have to accept chronic stiffness, joint pain, or limited mobility as an inevitable part of getting older.

At Active Balance Health Centre, we believe that aging can be a season of strength, movement, and vitality—if you understand how to support your body through the natural changes that come with time.  We invite you to read Sarah’s blog post at the bottom of this page.  And remember, age is just a number!

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FIRST UP – FREE WEDNESDAY, MAY 28 SEMINAR AT VIKING CENTRE (formerly Foothills Centennial Centre) IN OKOTOKS

That’s exactly what we’ll be talking about during our FREE May 28th seminar, hosted by Sarah Sparks, MAT Specialist and adventure athlete. Whether you’re in your 50s, 60s, 70s or beyond, this talk is designed to empower you with practical, science-backed strategies to move better, feel better, and live fully.

What this talk will cover: 

•  Why We Lose Mobility & Strength With Age—And How to Get It Back

As we age, muscle imbalances, scar tissue, and neuromuscular inefficiencies often take over. But the good news is that much of this decline can be slowed, stopped, or even reversed with the right approach. We’ll break down the science of why things like stiffness, joint pain, and “just feeling old” creep in—and what you can do about it.

• Introduction to Muscle Activation Techniques (MAT)

Sarah will introduce M.A.T., a cutting-edge system used by professional athletes and retirees alike. MAT works by identifying and correcting muscular imbalances and weaknesses that contribute to pain, fatigue, and limited movement. Learn how this technique is helping everyday people move pain-free and return to activities they thought were off-limits.

• The Feedback Loop Between Muscle Weakness & Joint Pain

Many people stretch for relief from tight muscles, but the root of the problem is often weakness, not tightness. We’ll explore why addressing underlying muscular weakness—rather than just stretching or massaging tight areas—can have a lasting effect on how you move and feel.

• How to Train Smarter, Not Just Harder, as You Age

From walking to hiking, golfing to gardening, your retirement years should be full of activity—not injury. Sarah will provide practical tips on building resilient movement patterns, using walking poles effectively, choosing the right kind of exercise, and avoiding common pitfalls that lead to injury and frustration.

Who Should Attend?

• Retirees wanting to stay active without pain

• Anyone frustrated by recurring injuries or stiffness

• Those curious about holistic, body-aware approaches to health

• Active adults looking to learn how to age on their own terms

Takeaways You’ll Leave With:

• A new understanding of what pain really means

• Tools to identify and address imbalances in your body

• Clarity on what kind of movement and care supports aging well

• A sense of possibility about what your future can look like

You don’t have to settle for “slowing down.” You just need the right map—and we’re here to help.

If you are 65 years or older, mention it to the front desk as you book in and receive 15% of all MAT sessions.

Event Details:

What: Free Seminar – “Redefining Aging: Staying Mobile, Strong & Pain-Free”

When: May 28 | 1–3 PM

Where: Viking Center (formerly Foothills Centennial Centre), 204 Community Way #4, Okotoks

Hosted by: Sarah Sparks, MAT Specialist 

No need to register just show up. Here is the facebook details: (1) Age-Friendly Speaker Series: Muscle Activation Techniques | Facebook

Town of Okotoks is having Senior Week (June 2–8). Active Balance Health Centre is excited to be apart of this amazing event.

THEN…NEXT UP, THE ACTUAL SENIORS’ WEEK AT ABHC

We’re also celebrating Seniors’ Week with a series of exciting free events:

• June 2 @ 9 AM – Park Workout & Pole Walking Basics with Sarah Sparks at Lion Gate Campground Park

• June 3 @ 10 AM – Muscle Activation: What is it & how can it help you? (19 Elma Street W) 

• June 3 @ 11 AM – ABHC Guest – Digestion & Detox as We Age with Jennifer Stanier (19 Elma Street W) 

• June 3 @ 2 PM – Personal Directives & Guardianship with Alison Varga (19 Elma Street W) 

• June 5 @ 10:30 AM – Pelvic Floor Health Talk with Leona Ham (19 Elma Street W) 

• June 5 @ 11:30 AM – Chair Workout – 30-minute intro class with Sarah Sparks (19 Elma Street W) 

• June 6 @ 3:30 PM – Chiropractic & Aging Well with Dr. Taylor Boyd (19 Elma Street W) 
  

Click here to see other activities happening that week: Seniors’ Week | The Town of Okotoks

Every time you visit our clinic, for talk, a hello, or a treatment session this Seniors’ Week, your name will be entered to win some goodies.