About ActiveBalance

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So far ActiveBalance has created 14 blog entries.

Perimenopause & Menopause Survival Guide: Why It’s More Than Just HRT

2025-05-06T22:13:18+00:00

Today's blog comes from Dr. Annie Cannon, who is our Naturopathic Doctor. She loves working with patients who may be experiencing many different health problems. Most recently, as our clinic has been focusing on perimenopausal [...]

Perimenopause & Menopause Survival Guide: Why It’s More Than Just HRT2025-05-06T22:13:18+00:00

The Healing Power of Counselling: How it Benefits Your Mental and Physical Health, Especially During Menopause

2025-05-01T22:22:29+00:00

This blog comes to us from Jennifer Johannson, our clinic's Registered Social Worker.  She is currently accepting new patients so if reading this blog speaks to you or someone you know, we invite you to [...]

The Healing Power of Counselling: How it Benefits Your Mental and Physical Health, Especially During Menopause2025-05-01T22:22:29+00:00

How Trauma-Informed Massage Supports Nervous System Regulation and Tissue Healing

2025-04-14T15:00:18+00:00

  Today's blog is written by Registered Massage Therapist, Devan Ridsdale.  Over her RMT career of 16 years, Devan has worked in a several different multidisciplinary clinics with many types of clients, patients and practitioners.  [...]

How Trauma-Informed Massage Supports Nervous System Regulation and Tissue Healing2025-04-14T15:00:18+00:00

Winter Wellness: Stay Active, Stay Healthy, Stay Strong, Stay Smiling!

2025-04-24T13:52:16+00:00

Sarah Kuindersma brings us some much needed Winter Wellness Tips during this chaotic season.  Even if you check off some of the boxes listed below, you may notice a difference during this tough time [...]

Winter Wellness: Stay Active, Stay Healthy, Stay Strong, Stay Smiling!2025-04-24T13:52:16+00:00

First time getting a massage? Here’s a guide on what to expect.

2025-04-24T13:52:31+00:00

Valérie Saucier is bilingual in French and English and registered massage therapist with “magic hands”.  We are so fortunate to have her sharing her time at Active Balance Health Clinic as she also spends her [...]

First time getting a massage? Here’s a guide on what to expect.2025-04-24T13:52:31+00:00

Emerging Stronger: Navigating Through Depression and an Autoimmune Disorder

2025-04-24T13:52:41+00:00

Not many people have heard of M.A.T. but our practitioner, Sarah Kuindersma, works with compensation patterns that have led to stiffness, loss of range, or debilitating pain.  She delivers a cutting-edge treatment called Muscle Activation [...]

Emerging Stronger: Navigating Through Depression and an Autoimmune Disorder2025-04-24T13:52:41+00:00
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