Thriving Through Peri, Menopause & Beyond Pain. Stiffness. Losing muscle. Decreased bone density… It’s easy to assume this is just part of aging. But what if it’s not? What if your body isn’t breaking [...]
If you’ve never experienced Muscle Activation Techniques (MAT), you’re probably wondering what actually happens in a session. One of the most common questions I hear is: “Is this like massage?” Short answer—no. In fact, it’s [...]
Welcome. I’m Stewart, founder of The Musclesmith, my health and performance service company. I’ve been a certified Muscle Activation Techniques (MAT) Specialist since 2013, and my work focuses on helping people build strong, resilient bodies [...]
Information coming soon for the first annual... Strong Women, Healthy Kids: The Foothills Health Expo Active Balance Health Centre so excited to work with Local.Love.Co. Together, we are bringing you the first annual Strong Women, [...]
Pelvic Floor, Bladder Leaks & the Things No One Warned You About You’ve made it through hot flashes. You’ve wrestled with mid-life weight gain. And now… it’s time to talk about what’s happening below [...]
** SOLD OUT ** To WAIT LIST, please email: naturopath@activebalancehealth.ca Why Weight Gain Happens in Menopause — And What Actually Works for Weight Loss If you’ve hit your 40s or 50s and suddenly [...]
When people think of acupuncture, they often picture treatment for sports injuries or muscle pain. But acupuncture has a long history of supporting women’s health — from menstrual cycles and fertility to perimenopause and menopause. [...]
Discover a practical, evidence-based approach to understanding and managing low back pain with your host, Dr. Rebecca McAllister . This session will explore how common back pain really is, why most cases are not caused by serious [...]
Tune in for an informative session on pelvic floor health with Pelvic Floor Physiotherapist, Leona Ham, and why it matters at every stage of life. Learn about common concerns, prevention strategies, and practical ways [...]
Are you curious about naturopathic medicine but unsure what it involves? Join local Naturopathic Doctor, Annie Cannon, for an informative discussion exploring the principles of naturopathic medicine, its potential benefits, and the many ways [...]
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