Learning at ABHC

You’re Invited: The (M) Factor 2 – Before the Pause [Perimenopause] A Perimenopause Screening Event Thursday, March 19 at 7pm Okotoks Cinemas Tickets available on Eventbrite for: HERE. Active Balance Health Centre is proud to host a special screening of The (M) Factor 2 - Before the Pause [Perimenopause] [...]

This event has already passed. ABHC Presents The M Factor: Shredding the Silence on Menopause Join us for a night of laughter, education, and empowerment as we dive into the world of menopause! Active Balance Health Centre is proud to present this groundbreaking documentary at the Okotoks Cinemas, where we’ll [...]

We are sorry you missed it. If you’re interested in listening to these informative sessions, Leona has it recorded. Please reach out by email if you’d like to connect with her for a listen. leona@activebalancehealth.ca Part One – A Menopause Roadmap Please join Leona, ABHC’s pelvic floor physiotherapist, as she launches [...]

OMG, ME TOO! Perimenopause & Menopause — Let’s Talk About It. Hot flashes? Mood swings? Sleep doing its own thing? Wondering “Is this normal?!” You’re not imagining it — and you’re definitely not alone. Join us for an evening of real talk, myth-busting, practical tools, and a whole lot [...]

BACK BY POPULAR DEMAND! You asked and Dr. Annie said, "Absolutely!"  If you missed this talk in March, Dr. Annie is back with a REPEAT of this super popular subject. ~~~~~~~~ If you’re approaching your 40s or 50s and your body suddenly feels different, you’re not alone. Your jeans [...]