Psychology & counselling therapy for individuals, couples, group education, and mental health consultations.
Alison is a Registered Provisional Psychologist, Canadian Certified Counsellor and Counselling Therapist, who specializes in working with patients primarily struggling with anxiety, depression, trauma, grief/loss, and addictions. In addition, Alison has received extensive training in trauma informed care, DBT, narrative therapy, polyvagal theory and numerous other client centered approaches. Most recently, Alison has received Perinatal Mental Health Certification. Her areas of focus include infertility, pregnancy and infant loss, anxiety during pregnancy, PTSD, postpartum depression, grief, and adjusting to life as a blended family.
Matt is a Canadian Certified Counsellor and Counselling Therapist specializes in supporting clients facing anxiety, depression, trauma, life transitions, identity and spirituality, and farm and rural specific mental health challenges. With training in Cognitive Behaviour Therapy (CBT), Narrative Therapy, Existential Psychotherapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT), Matt brings a flexible, evidence-informed approach to every session. He tailors his methods to fit each client, helping them make sense of what they’re carrying, or being carried by, and take practical steps toward clarity, balance, and agency.
What to Expect
In sessions with Alison and Matt expect to feel supported by their level-headed, keep-it-real approach. They are here to validate, affirm, help reduce stress, and hear whatever it is that’s truly weighing on you during this stage. You will be heard, learn tangible strategies to navigate your challenges, your boundaries will be respected, and you can finally move through the difficult part of this chapter.
First-visits and follow-up visits are also easily booked online through the link below.
You may book a complimentary consultation to ask any questions you might have and see if Alison or Matt will be a good fit. Psychology and counselling services may be covered by your extended health insurance so please check with your benefits.
Conditions we treat…
- Anxiety
- Depression
- Trauma
- Grief
- Addiction
- Life transitions
- Identity and spirituality
- Farm and rural mental health
- Perinatal counseling
- Infertility
- Pregnancy/infant loss
- Pregnancy related anxiety
- PTSD
- Postpartum depression
Treatment techniques…
- Trauma Informed Care
- Cognitive Behaviour Therapy (CBT)
- DBT
- Solutions Focused Therapy
- Polyvagal theory
- Brief interventions
- Grief Therapy
- Existential Psychotherapy
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Other client centred approaches
