The Great Pause Sequel: OMG, Me Too! Let’s Talk Perimenopause and Menopause

Wondering “Is this normal?”

Perimenopause & Menopause can be a wild ride! Join us for real information, real talk, laughter and community.

The Great Pause Sequel – OMG, ME TOO!

Let’s Talk Perimenopause & Menopause

Is This Normal?

Hot flashes?
Mood swings?
Sleep doing its own thing?
Wondering “Is this normal?!”

You’re not imagining it — and you’re definitely not alone.

Join us for an evening of real talk, myth-busting, practical tools, and a whole lot of “OMG, me too!” moments.

✨ Learn what’s actually happening in your body
✨ Understand your options
✨ Ask the questions you’ve been Googling at 2am
✨ Leave feeling informed, empowered, and supported

THURSDAY, November 19, 2026

An evening of education, honesty & laughter

Meet Your Women’s Health Dream Team:

Dr. Annie Cannon, Naturopathic Doctor
Hormone support & whole-body wellness

Leona Ham, Pelvic Floor Physiotherapist
Bladder, core & pelvic health (yes, we’re going there!)

Dr. Sarah Wuest, Chiropractic Sports Specialist
Strength, mobility & staying active through every stage

This is the first event in our new Active Balance Women’s Health Talk Series —
because midlife isn’t the beginning of the end…

It’s the beginning of your next powerful chapter. 💛