Great Pause: Tired, Wired & Wide Awake
Struggling with sleep in perimenopause and menopause? You’re not alone, and it’s not “just hormones.”
Solving Perimenopause Sleep
In this practical and eye-opening talk, Dr. Annie Cannon, ND, will break down why sleep starts to fall apart during this stage of life and more importantly, what you can actually do about it.
Research shows that up to 40–60% of women experience sleep disturbances during menopause, with insomnia being one of the most common complaints. And it’s often not caused by just one thing.
We’ll cover:
- The various things commonly linked to sleep issues in perimenopause (including hormone changes, nutrient deficiencies, restless legs, sleep apnea, nighttime waking to pee, and more)
- The key lifestyle habits that make or break your sleep
- Evidence-based supplements that can support better sleep
- Where hormone therapy (HRT) fits into the picture
This is not a one-size-fits-all approach. You’ll learn how to connect the dots and understand your own sleep patterns so you can finally get deeper, more restorative rest.
If you’re tired of being tired, this talk is for you.
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Thursday, May 21, 2026 7:00pm
VIRTUAL ATTENDANCE IS ALSO AVAILABLE – SEE BELOW.
An evening of education, honesty & laughter
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Meet Your Host
Dr. Annie Cannon, Naturopathic Doctor.
“Serving my patients with an open heart, integrity, innovative programs and motivation to reach their health goals.”
Dr. Annie loves supporting patients to uncover why they may be experiencing difficult symptoms like exhaustion, weight gain, mood swings, hormonal issues, food sensitivities and gut issues, then work together to resolve those issues using nutrition, lifestyle, supplements, and other holistic therapies.
This is the sixth event in our new Women’s Health Talk Series —
because midlife isn’t the beginning of the end…
It’s the beginning of your next powerful chapter. 💛
