Great Pause: Mood, Mind & Menopause
The Mental Health Journey
Perimenopause and menopause can bring a wave of unexpected changes—many of them invisible and often misunderstood.
Mood shifts. Poor sleep. Increased anxiety. Feeling overwhelmed, irritable, or simply “not like yourself.” For many women, this phase can feel confusing, frustrating, and at times, isolating.
This session offers a practical, down-to-earth look at the mental and emotional side of this transition.
Together, Alison will explore with you:
• What’s actually happening during perimenopause and menopause
• Why your mental health can feel so impacted
• Common (and completely normal) experiences women face
• How this stage can affect relationships, work, and daily life
• Simple, realistic strategies to help you feel more grounded and in control
This is not about “just getting through it.” It’s about understanding what’s happening—and learning how to support yourself through it.
Our goal is simple: To help you start feeling more like yourself again.
What to Expect
• A welcoming, judgment-free environment
• Real talk—no fluff, no overwhelm
• Practical tools you can actually use
• Space to reflect, learn, and feel understood
Who This Is For
• Women in perimenopause or menopause
• Anyone supporting someone going through this transition
• Patients looking to better understand the mental side of hormonal change
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THURSDAY, May 7, 2026 7:00pm
An evening of education, honesty & laughter
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Meet Your Host
Alison Varga, Provisional Psychologist and Counselling Therapist
Alison supports individuals navigating life transitions, stress, and mental health challenges. Her approach is compassionate, relatable, and grounded in helping people better understand themselves and their experiences.
This is the fifth event in our new Women’s Health Talk Series —
because midlife isn’t the beginning of the end…
It’s the beginning of your next powerful chapter. 💛
