The Great Pause Sequel: Building a Body That Lasts

Published On: October 28, 2026Categories: Events - Active

Pain, stiffness, losing muscle, decreased bone density… its not just aging. Join us to learn how to still be having fun in your 80’s!

Building a Body That Lasts: The aches, the stiffness, the changes.

Let’s Connect the Dots.

You didn’t change your routine… so why did your body change? Why does my body suddenly hurt? Am I just going to have to live like this?

Join us in person for an interactive, evidence-informed session exploring what’s actually happening in your body during perimenopause and menopause — and why so many women experience new or worsening aches, pains, and physical changes during this transition.

These changes are not random — and they’re not “just aging.” And there is SO much you can to do feel amazing now AND still be enjoying your life to the fullest into your 80’s!

Join Us for a Practical, Empowering Evening

Spend the evening with Dr. Sarah Wuest, Chiropractic Sports Specialist, and gain a deeper, science-based understanding of how menopause is affecting your body — and what you can do about it.

You’ll learn:
✔ Why your body feels different in midlife (and the physiology behind it)
✔ How hormonal changes influence bones, muscles, joints, and connective tissue
✔ The link between menopause, inflammation, and pain
✔ Why recovery, sleep, and stress now matter more than ever
✔ Practical, evidence-based strategies to improve strength, mobility, and resilience
✔ How to reduce injury risk and support long-term musculoskeletal health
✔ When and how to seek the right kind of support

This Talk Is For You If…

You’ve been wondering:
“Why does everything hurt all of a sudden?”
“Why am I getting injured more easily?”
“Why doesn’t my body bounce back like it used to?”
“Why do I feel weaker, tighter, or more fatigued — even when I’m active?”
This session is designed to connect the dots — so you can better understand your body, work with it (not against it), and feel stronger, more capable, and more like yourself again.

 

Tickets are limited so don’t wait.

Eventbrite tickets available HERE

Thursday, January 14, 2027 • 7 PM – 8:30 PM at Active Balance Health Centre