Great Pause: Building a Body That Lasts

Thriving Through Peri, Menopause & Beyond

Pain. Stiffness. Losing muscle. Decreased bone density…
It’s easy to assume this is just part of aging.

But what if it’s not?

What if your body isn’t breaking down—but instead responding to real, measurable changes happening beneath the surface?

And what if you could not only feel better now—but set yourself up to stay active, strong, and fully engaged in life well into your 70s and 80s?

Why Your Body Feels Different

You didn’t change your routine… so why did your body change?

Why does everything suddenly hurt?
Why are injuries more common?
Why doesn’t your body recover the way it used to?

During perimenopause and menopause, your body goes through significant hormonal shifts that directly impact your muscles, joints, bones, and connective tissue.

These changes are not random—and they’re not “just aging.”

Understanding what’s happening is the first step toward taking back control.

Join Us for a Practical, Empowering Evening

Spend the evening with Dr. Sarah Wuest, Chiropractic Sports Specialist, for an interactive, evidence-informed session designed to help you better understand your body—and what you can do to support it.

This session will bridge the gap between what you’re feeling and what’s actually happening physiologically, so you can move forward with clarity and confidence.

What You’ll Learn

✔ Why your body feels different in midlife—and the physiology behind it
✔ How hormonal changes influence bones, muscles, joints, and connective tissue
✔ The connection between menopause, inflammation, and pain
✔ Why recovery, sleep, and stress now matter more than ever
✔ Practical, evidence-based strategies to improve strength, mobility, and resilience
✔ How to reduce injury risk and support long-term musculoskeletal health
✔ When and how to seek the right kind of support

This Talk Is For You If…

You’ve found yourself wondering:

• Why does everything hurt all of a sudden?
• Why am I getting injured more easily?
• Why doesn’t my body bounce back like it used to?
• Why do I feel weaker, tighter, or more fatigued—even when I’m active?

If any of this sounds familiar, this session is for you.

A Different Way Forward

This isn’t about accepting decline.
It’s about understanding your body so you can work with it, not against it.

With the right knowledge and strategies, you can:

• Build strength and resilience
• Move with more confidence
• Reduce pain and injury risk
• Continue doing the things you love—for decades to come

Join us and start building a body that lasts.

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THURSDAY, APRIL 23, 2026

An evening of education, honesty & laughter

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Meet Your Host

Dr. Sarah Wuest, Chiropractic Sports Specialist

and…Perimenopause & Menopause Enthusiast

This is the fourth event in our new Women’s Health Talk Series —
because midlife isn’t the beginning of the end…

It’s the beginning of your next powerful chapter. 💛