Learning Events

The GLA:D Back program was developed in Denmark and is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D Back is to help patients manage their back pain themselves through a well-described and structured course [...]

OMG, ME TOO! Perimenopause & Menopause — Let’s Talk About It. Hot flashes? Mood swings? Sleep doing its own thing? Wondering “Is this normal?!” You’re not imagining it — and you’re definitely not alone. Join us for an evening of real talk, myth-busting, practical tools, and a whole lot of [...]

This event has already passed. ABHC Presents The M Factor: Shredding the Silence on Menopause Join us for a night of laughter, education, and empowerment as we dive into the world of menopause! Active Balance Health Centre is proud to present this groundbreaking documentary at the Okotoks Cinemas, where we’ll [...]

We are sorry you missed it. If you’re interested in listening to these informative sessions, Leona has it recorded. Please reach out by email if you’d like to connect with her for a listen. leona@activebalancehealth.ca Part One – A Menopause Roadmap Please join Leona, ABHC’s pelvic floor physiotherapist, as she launches [...]